Cluster Headache Remedy
Finding a cluster headache remedy does not require a doctor visit, prescription or surgery. In fact, you can alleviate a cluster headache just by increasing your intake of oxygen. While no cure exists for this type of ailment, natural home remedies help to relieve or prevent cluster headaches and avoid the many side effects often associated with prescription medications.
Habits to Avoid
The best way to treat a problem is to prevent it so if you want to avoid the pain of cluster headaches keep away from bad habits. The first habit you should stay away from involves alcohol consumption since scientific studies show a link between the onset of these headaches and drinking. You do not have to consume a lot of beer or wine to trigger an attack as the alcohol acts quickly, often before you finish a single beverage.
Another habit to avoid is poor sleep habits or sleep disruption. To reduce your chances of suffering with a cluster headache stick to a regular sleep schedule. If you go to bed every night at 10:00 p.m. and wake up every morning at 6:00 a.m., do not deter from this routine because a difference of an hour just once can initiate a cluster period. Altering sleep patterns during a cluster period may increase the duration of the clusters as well as the intensity of the pain.
You should also avoid dehydration and any foods or drinks, particularly those with caffeine, which may rob the body of necessary fluids. You can trace most headaches to dehydration and lack of salts so obtaining both could help prevent or alleviate cluster headaches. One way to increase your salt intake and maintain hydration involves the use of a homeopathic remedy known as Ionic Liquid Minerals and Trace Elements. Simply mix one teaspoon of this liquid with a pint of water and drink it over the course of the day along with another pint of plain water. This cluster headache remedy should provide you with some relief during a cluster period.
Noni, also known as the “headache” or “painkiller” tree, is a fruit considered by doctors and scientists to be one of the best natural cluster headache remedy. This fruit relieves almost any pain because of its central analgesic, or pain killing, properties. The fruit, comparable to Morphine, is 75 percent as effective as the synthetic painkiller and has renowned healing abilities. The Chinese, Indians and Polynesians have used the Noni for over 20 centuries by preparing it as a juice, drying it in the sun or freezing the fruit. The juice has the least effect because it is pasteurized but the dried fruit retains most of the benefits because the enzyme remains alive and active.
Diet and exercise are important in every aspect of your life, so it should be no surprise that a brisk walk and some fresh air offers a cluster headache remedy. Engaging in a half hour walk once a day helps during a cluster headache, though you should exercise when you do not have periods of pain to build up tolerance. In addition to strengthening muscles, increasing oxygen and keeping your heart healthy, walking also helps the body to release endorphins, a natural painkiller.
If you suffer from cluster headaches, you probably prefer a remedy that can prevent the agonizing attacks to a pain reliever. Herbal supplements tend to stop cluster headaches if taken on a daily basis. Specific herbs such as Feverfew, Passiflora Incarnate and Milk Thistle help to prevent headaches but when combined, have a higher chance of being effective. One way to obtain all three herbs is by using the daily supplement known as MiGone Plus, a homeopathic remedy for migraine and headache sufferers.
Whether you prefer natural to manmade, plants to drugs or holistic healers to doctors, a cluster headache remedy exists to help you prevent or alleviate your pain.
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